Hey everybody! So, I am starting this blog in order for people to follow along as I train. This year's big event is the Louisville Ironman in August. My wife and I are both competing in the race, hoping to qualify for Kona. Each day I will try and update what I did and how I was feeling. Hopefully you will enjoy.
01/19/11
Rode the bike trainer, (from here on referred to simply as the trainer) for a nice 44 mile loop. Averaged 23.5 mph with a solid 300 Watts. Felt pretty good and didn't really feel like I was pushing too hard. Hoping to get some P90X excerises in later tonight.
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