Jan. 22 part 2

Today's run went fairly well. I made it a little over 16 miles in 1 hour and 44 minutes. I averaged about 6:30 per mile. I wasn't feeling great on the way out but was able to pick it up a bit on the way back. After the run Meg and I headed to the pool and got in 2k. Just a nice skimps warm up and then 5x100m, followedby a cooldown. That was plenty for one day!

Published with Blogger-droid v1.6.5