Today was a long bike ride on the trainer. Meg and I rode on our trainers for 3:15, while we watched a mostly boring Packers game. I rode the good trainer and covered about 67 miles. I had an average mph of 22 and about 200 watts for that distance. I felt pretty good and wasn't as sore as the week before. After the ride we enjoyed a nice dinner at Willie's while watching the second game of the day.
During our ride we went through 3 bottles each of Accelerade and water. Hydration is very important on those long rides and runs. Pretty amazing how much one person can sweat! For the week I totaled:
Running: 26 miles + 30 min. elliptical
Bike: 150 miles
Swim: about 4K (will need to get this total up soon!)
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