So, it seems that blogging about the Ironman is much harder than actually training for the Ironman!! It has been a week since my last blog, so not doing well at that. Here is a recap of the last week.
Monday: 1 Hour 30 minute bike trainer ride. Pretty easy, low 200's for watts.
Tuesday: 5 Mile run with Ben to take down flags from the race at Fancy Creek.
Wednesday: 1 Hour 20 minute trainer ride. Did 10 x 2 minutes at over 300 watts. It was a good workout and was tough. Felt good to do something fast for once.
Thursday: 10 Mile run in Manhattan with my friend Amy. It was a nice run that flew by. It always seems easier when you are running and chatting with someone.
Friday: 35 Mile bike trainer ride on the Louisville course. It is a pretty tough course with lots of hills. It is going to be interesting!
Saturday: 3 Hour bike Trainer ride. Meg and I rode the trainers together, so I took the cyclops trainer. She was on the Tacx and made it 50 miles on the Louisville course. We both were pretty tired at the end.
Sunday:18 mile run. Made the run in 1:51, which is close to 6:10 pace. It was an okay run, felt good in spots and not so good in others. Nose was running more than I was, which was really annoying.
I will try to do better!!
Yeah, this is pathetic. All we need is a quick note of what you did for the day. Do it on your phone, we don't need a novel. Your fans need you!
ReplyDelete