This last week was wonderful and crazy at the same time. Ben and I spent Wednesday through Sunday in Seattle, WA. We were at a Brooks Symposium. It was a wonderful time and the people at Brooks are amazing. They are very passionate about running and it comes through in all that they do. We learned a lot from them and the other store owners that we met. It was a great experience.
I did get some training and it went like this:
Monday: Bike 1:30 covered 35 miles.
Tuesday: Bike 1:15 covered 27 miles
Wednesday: Bike 1:10 10x20 seconds all out. I actually felt like I was going to throw up the last interval, so that was something i hadn't felt in a long time.
Wednesday: Ran 6 miles
Thursday: Ran 10 miles
Friday: Ran 8 Miles
Saturday: Swam 30 min. and ran 2 hours
Sunday: Rest
Monday: Bike 1:25 covered 35 miles
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