Saturday was a 2 hour run. Made it 18 miles and it was nice and easy. First half with Ben and then solo the last hour. I made sure not to push anything as I had a pretty hard week of running.
Today Meg and I got up early to bike on the trainer. Made it 3 hours and it felt pretty good. It has been awhile since I went that long on the bike. Glad it is over and nice to have the whole day left. Unfortunately, I will have to spend it alone because Meg is leaving for a conference this afternoon. It will be lonely without her.
Planning on making it to the pool for some much needed drills to improve my stroke. As long as the pool is open I am there.
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