Monday was a good workout. Rode 1:30 on the bike trainer. Covered 35 miles. Watts were up around 250. Felt good after not biking for a few days.
Evening swim was good. SKIMPS with 5 x 200m (100m kick rest). Avg. 3:19. Not bad for such little swimming, but needs to get better.
Tuesday I had a good 10 mile run. Ran 10 in 1:02 and felt good. Then a quick lifting session.
Then something hit me. It was almost instantaneous. My stomach started hurting and to spare you the details, I will just say, it was still hurting when I went to bed. Going to have to take Wednesday off and hope I feel better.
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