Today was a nice active recovery day. Meg and I took the bikes outside for the first time in I can't tell you how long. It felt so nice to be outside. We didn't go far, just an hour and fifteen minutes. Just enough to shake out the legs.
I have to admit, the diet was put on hold this weekend as the trail run was hard. I am finding it very hard not to go back to eating ice cream and sweets. Hopefully it will get better with time.
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