This morning I had a trainer ride. Did 35 miles of the Louisville Ironman course on the Tacx trainer. It seems like a pretty hilly course, so I better keep riding it for practice. Averaged about 20 mph with 256 watts. Felt pretty good.
In the evening I finally made it to the pool. Did my usually SKIMPS warm up and then did 5 x 200m. Averaged about 3:28. Not great, needs to get much faster.
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