Saturday at the Alley

Today we ran an hour and a half run. It was the longest run since the trail race. It felt okay and I made it 14 miles. My HR strap was giving me a bit of trouble so the HR average was off a bit, but it said 140. I am becoming the biggest fan of the 3/4 tights. Absolutely the perfect article of clothing for the 40 degree weather. Another great run in the Adrenalines as well. Not too much stretching afterward, as I was heading to Topeka for a bowling tournament.