The chronicles of my training for the Louisville Ironman
Tuesday, January 25, 2011
Jan. 25, 2011
Last night did a nice lifting session. Did some back and biceps. Felt good!
This morning was a 10 mile run starting in the dark. I was able to finish the route in 1:04. A little faster the second half of the run. Looking forward to a good swim this evening.
Cheryl, that is a good idea. I think I can get the calories from my run and bike, but I don't know how to calculate for the swim. Will have to do some research on that. As far as calories coming in, that would be a scary amount. I know just for breakfast it is about 1,000.
You should calculate how many calories you consume and burn in a day. That's blog-worthy if you ask me!
ReplyDeleteYou're a crazy man. If only I could get some of that motivation. Do you have a section for that in the store?
ReplyDeleteCheryl, that is a good idea. I think I can get the calories from my run and bike, but I don't know how to calculate for the swim. Will have to do some research on that. As far as calories coming in, that would be a scary amount. I know just for breakfast it is about 1,000.
ReplyDelete