Today was a really tough one. Thanks to Kory for the run! 20 miles again today, but so much harder than last week. We ran 20 in 2:07, which was around 6:20 pace. After it was over I felt like I had just run a marathon. My quads were absolutely shot! The course we ran was very hilly, which made it hard on the legs.
Still felt the effects of the run all afternoon. Hoping a nice long bike ride tomorrow will shake out the soreness.
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