Today was a really good trainer ride. Rode 36 miles with an average speed of 24 mph. My watts were around 250 and HR 120 average. I felt like it was a workout that I really was pushing to keep my pace up and it felt good to do something a little harder than normal.
This afternoon was a chest/triceps day. Went well. Starting to get a little stronger, but that isn't hard when you start with very little weight.
Diet is still going well. Breakfast is really good. I am liking the Greek yogurt mixed with fruit and PB. Lunch is getting better as well. A salad with chicken was very tasty, thanks Meg!! dinner still involves more breads and such, but slowly weeding those out. Don't feel any lose of energy which is good.
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